Category Archives: simple recipe

Parisian Potato Salad

Once upon a summer, my son—who was four at the time—and I traveled to the beautiful City of Light. Paris! 

It was magical by day. Jumping up and down on the second level of the Eiffel Tower as we tried to count the moving spots that were people, 115 meters down (377 feet). The panoramic view of Paris from Sacre Coeur. Fun kiddie rides at a makeshift amusement park in front of the Louvre. Macarons. Madeleines. Chocolate. Chocolate. And more chocolate!

It was magical by night. Dinner at a family restaurant with autographed pictures of Muhammad Ali. Champagne. Night views of the lit Eiffel Tower. Sweet French accents everywhere. 

But my goal of teaching my son why France and travel in general, is amazing and important is still and always will be a work in progress. 

He did fall for the food pretty hard though. We both loved the potato salad at a chicken shop in the food court of a shopping center. I know it probably sounds like a random thing to remember. But it was cheap, delicious, fresh and satisfied my craving for pickles. It was also very different from the American southern potato salad that I’ve eaten all my life. 

This Parisian potato salad was chock full of sweet onions, Dijon and grain mustard, and herbs and vinegar. I noticed that it was egg- and mayonnaise-less. But after two bites, I forgot about the missing eggs and mayo. I didn’t even miss the tangy and sweet—and ridiculously high in sodium—relish that I craved on a weekly, sometimes daily, basis. 

I usually make potato salad the way my mom makes it, but I wanted to share this healthy French potato salad recipe because it’s a great tasting, low-calorie option. 

Try it as a satisfying and flavorful side dish for various summertime meals. BBQ. Fried chicken. Or, maybe just by itself with some grilled veggies.

Click here for my recipe for Parisian potato salad. Hope you enjoy it!

What We’ve Been Doing for the Last Five Months, Plus My Homage to Café Lafayette: Shrimp Fritters

For nearly five months of lock down, my family and I have enjoyed getting fat from eating too much soul food—not my mom because she eats like a bird and not my son because he loses weight as he gains it. He’s in the Ninja phase.

Also, on our list of quarantine activities are:

  • cleaning
  • fighting like Ninjas
  • completing online learning tasks (now the endless summer packet)
  • working from home
  • reading and watching the news
  • becoming addicted to the news
  • getting sick of the news
  • avoiding the news 
  • loving the videos and pictures of peaceful Black Lives Matter protests across the country

Of course, my all-time favorite activities are cooking, eating great food and hearing how wonderful my food tastes.

During the quarantine, I’ve made a bunch of new things. Among the best is a shrimp and sweet potato fritter. My love for the late, great, and quaint Café Lafayette’s shrimp fritters, inspired me to make it. 

Before the treasured Fort Greene spot, Café Lafayette, closed in 2017, my sister and I spent quite a few Sundays brunching in the living-room sized restaurant. Downing mimosas and Kir Royales. Listening to Nina Simone and other Blues notables. Regrettably sharing one chocolate lava cake, instead of ordering two. 

Café Lafayette was one of OUR places, which meant neither of us were allowed to bring anyone else there. We also agreed that the shrimp fritter—juicy morsels of shrimp laced with crispy shreds of sweet potatoes and carrots—was a remarkable, tasty and satisfying bite. 

My family loved my recreation of this shrimp fritter. Omitting the carrots, I added a bunch of other stuff to add flavor and to “French” it up a bit. It’s definitely lighter, moister and richer than I remember.

Try it and I think you’ll agree that it’s the kind of appetizer that takes the word “appetizer” to whole new level.

For the shrimp and sweet potato fritter recipe and more healthy, French cooking, check out Frealthy, a page for francophiles that love to cook.

Video by Melinda Wright.

Frealthy Update

Simply Stewed Chicken

Need help fighting off a cold sans antibiotics and/or too salty but still no flavor chicken soup? Or just want juicy, satisfying chicken? Try making my half French, half southern recipe for simply stewed chicken. I made it for my family last week and … rave reviews! It will make you smile at having finally conquered the craving you fail to forget: the unbeatable flavor of down home cooking.

Photo by Eiliv-Sonas Aceron on Unsplash